8 Common Plants to Grow for Their Medicinal Benefits (All Great for Indoor Container Gardens)

06/27/2016/by Regeneration International

Author: Jonathon Engels

Just about the same time I started getting into permaculture, I began developing an interest in the power of food as a preventative medicine. Permaculture appealed to me because it seemed obvious that the way we were cultivating our food with an overabundance of chemicals was destructive to the planet and to our own health. When it came to farming, doing what came naturally seemed, well, the natural solution. Letting food be my medicine paralleled this idea: We’ve become so accustomed to doping our bodies to ward off every cold or headache and boost our bodily systems that we’ve left ourselves in the same state as barren ground.

If the soil could be fixed by adding quality organic biomass, reinvigorating an entire ecosystem, then why couldn’t we do the same thing for our bodies, ecosystems in their own right? My wife Emma and I started watching documentaries like Food Matters and Simply Raw, reading books about herbal medicine and fermentation, and learning from people we were meeting through permaculture. We suddenly found ourselves thinking about enzymes, probiotics, gut flora, and antioxidants. We became fast fans of fresh herbs in every meal and including certain beneficial spices and veggies regularly. Undoubtedly, it felt right, and we felt better than ever.

What we found was that some of the most powerfully medicinal foods had been right at our fingertips all along. They were easy to grow, required little space (could work in pots, in fact), and naturally strengthened our immune systems, regulated blood sugar, steadied blood pressure, lubricated joints, prevented inflammation, helped our skin, and generally bettered our well-being. We adopted simple ways to include them in our meals throughout the day, and we started sharing our new dietary practice and home production methods. And, that felt right, too.

1. Garlic

Very common, very potent, and very medicinal—garlic is nothing new on the medicinal scene. It’s even available in pill form these days, but when it’s so easy to grow, that just seems silly. What’s more, raw garlic is where the magic really happens. We’ve always grown our garlic as an annual, often as much for the sprouts as the bulbs, but I’ve recently discovered new (to me) techniques for growing it as a perennial, i.e. the permaculture way. While it can be grown in a pot, it’s also a great companion plant

2. Ginger

Already something we used regularly to prevent motion sickness, ginger became a much larger feature in our everyday cooking. It pairs wonderfully with carrot anything, works well in oatmeal, and, with some citrus zests, adds a zip to rice. We also use it to make tea, again combined with a bit of orange or lime. But, by far, our favorite ginger practice has become fermenting ginger beer on a regular basis. It tastes great while providing both the medicinal benefits of ginger and probiotics. It’s a great shade-tolerant plant that works well in the tropics but can be grown indoors as a pot plant in more frigid locales.

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Food forests manage themselves

06/07/2016/by Regeneration International

Author: Andrea Darr

On a suburban Kansas lot at the corner of 55th and Mastin streets, an experiment is underway: A food forest is growing crops, creating economic value and, most notably, doing most of the work on its own.

The 10,000-square-foot garden is not tended to daily, at least not by human beings. Insects do the job of managing pests, some plants act as natural fertilizer, releasing nitrogen into the soil, and other plants form deep taproots that mine the soil for nutrients, bringing them up to the surface for the tree roots.

The area doesn’t have to be mowed, it doesn’t get sprayed and it doesn’t just survive — it thrives.

What is this system? The trendy term is permaculture, but it’s nothing new. It has been around for thousands of years.

“This is how nature manages itself,” says P.J. Quell, the property owner who has lent the site to Cultivate Kansas City to design, install, manage and harvest food grown from guilds of trees, shrubs and plants. Volunteers come annually to prune trees and spread wood chips. That’s about the extent of work involved.

Of course, it took much effort at the beginning of the project, designing for maximum sunlight, digging swales to capture and hold water, and planting. There are 39 varieties of fruit and nut trees and 12 varieties of shrubs, several with which people are familiar — pears and plums — but also many that are relative unknowns: pawpaws, jujubes, serviceberries and aronia.

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Agents of Hope — the Story of Africa’s Chikukwa Community and TSURO Projects

02/09/2016/by Regeneration International

In Zimbabwe, agriculture is a critical sector for the economy. It accounts for about 18 percent of Gross Domestic Product (GDP) and 70 percent of employment. Sadly, this critical sector is failing. Rural and communal populations suffer from malnutrition, and chronic droughts, causing chronic dependency on food aid and hand-outs.

As a person with first hand experience of rural poverty, news of hopeful farming practices is always more than welcome. But the best, most hopeful practices are those that are scalable, and can be deployed anywhere, to bring about positive change.

That’s why the story of the Chikukwa Community project, which has influenced and continues to impact the whole of the Chimanimani District, is such a remarkable story of hope.

This story of hope started in 1991, in the eastern and mountainous region of Zimbabwe, at a small communal land called Chikukwa. This area is also part of the Chimanimani Key Biodiversity Area bordering Mozambique. The once-treasured land in one of the Chikukwa villages, Chitekete, had degraded into a desertified landscape, with a drying spring.

Seeing a dire need, the community sought out a one-week training in permaculture design. With that one step, their journey began!

In my 10 years of work as a development worker, I’ve learned this one truth about successful projects: Solutions do not come from outside, they lie within the community. Once people decide it is time for change, then it is time, and the change that follows is more likely to last.

The success of this one village project spread to beautiful six villages, which led in 1996 to the establishment of a community-based organization (CBO), named the Chikukwa Ecological Land Use Community Trust (CELUCT). Initially, this project had a positive impact on about 7,000 people and 110 households. The project now runs a communally owned training centre, the Chikukwa Permaculture Community Centre, a hub for training programs throughout the region.

The Chikukwa Project is designed to exist outside NGO and donor influences. In most cases, programs fizzle out as soon as their funding runs out, because donors and most NGOs really do not have time to build relationships, create ownership and allow communities to determine the pace as they lead the implementation process. However, in participatory and community-driven projects, money and social conflict don’t hinder progress, proving that old saying that “where there’s a will there’s a way.”

Projects that take a community-based approach are empowering as they foster self reliance. The Chikukwa Project has led to 80 percent of the community’s households using permaculture techniques that have made these households self-reliant when it comes to food. Not only that, but community members’ surroundings have been revitalized, as they continue to reverse rangelands desertification.

The Chikukwa project is communally driven (photo credit:Wikimedia localcultures.com)

Now, after 25 years of permaculture practice, the Chikukwa Project has inspired the whole of Chimanimani region in the eastern highlands of Zimbabwe. It has led to the creation of a new organization-TSURO (Towards Sustainable Use of Resources Organization). TSURO is a democratic member-driven grassroots organization with currently 154 subscribed TSURO village groups and a supporting CBO by the name TSURO Trust.

In 2011, CELUCT and TSURO received training in Holistic Land and Livestock Management at the Africa Centre for Holistic Management. Holistic Management (Holistic grazing) is a tool used to restore vast spaces of degraded land. CELUCT and TSURO have deployed these practices in five wards (a ward is a cluster of between 6-14 villages each). These wards are situated in the very dry area of Gudyanga, in the western low parts of the district, in the medium altitude of Chayamiti and Shinja and in the eastern high veld 1500 meters above sea level.

By combining the tools of permaculture and Holistic Management, both powerful approaches for rapid change, communities are addressing both immediate household level needs of food, money and stability, and the long-term needs of healthy land, good management systems and plans that will be ongoing in order to sustain a future of a healthy and self-reliant community. What I find most striking in this project is the building in of farmer led advocacy for farmer rights!

For example, in the Chimanimani District alone, land degradation was once viewed as a monster threat to communal dwellers. Through TSURO, the situation is slowly and steadily improving. TSURO works in all 21 wards of the Chimanimani district, where they have been facilitating a wide range of community-based initiatives, including the introduction of holistic management in five wards, and the establishment of more than 100 Farmer Action Learning Groups that focus on farmer-based research and experimentation. Research also includes climate change and watershed management.

The communities are also implementing community-based seed systems that address production, preservation, storage, saving and exchange. They use open pollinated varieties of seed. Chimanimani farmers are increasingly rejecting genetically modified seeds, which have caused problems in some other countries in southern Africa, and instead planting small grains. The district-wide project also implements household permaculture design, small livestock rearing and horticulture. Bee keeping and commercial marketing of rich organic honey as well as community based agro-processing and marketing, provide added economic benefits.

If 48 percent of Africa’s population depends on agriculture, and yet the agriculture sector has been declining continent-wide, then maybe we need to revisit agriculture strategies that no longer work, and implement new strategies that do work. The Chikukwa and TSURO projects are proof that lands can be restored, and the practices that restore them can be scaled up. If local people everywhere assumed full responsibility for solving their problems, we would see more land, economic and social regeneration across the world.

We will be making efforts to follow and document Chikukwa and TSURO stories, to share with the world just what is possible when local farmers—not big outside donors—take charge!

Precious Phiri is the Zimbabwe-based Africa coordinator for Regeneration International, a project of the Organic Consumers Association.

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